Triple Fold Intensive NEW: Hooked preparation part i

Do you want to start training triple fold but you're too intimidated? This workshop will provide you with the right progressions towards training this skill safely. You don’t necessarily need to be bendy enough for a triple fold, but you will be shown detailed stepping stones towards this skill, wherever you’re starting from.

Part i of this intensive will cover triple fold prep and how to train your hips and hamstrings for hooking. Part ii will continue this theme, but cover hooking in box, chest stand and bow pose.