Splits And Needles Workshop

Do you struggle with balancing your needle or knowing how to optimize your warm up to make needle more accessible? Or, do you have a decent needle on the wall, but you can't balance it off the wall?

This class will cover how to warm up optimally, as well as how to train the strength, flexibility and balance needed for needle. We will go through penche & front split drills, as well as balance and stabilization drills in needle. All levels are welcome, as progressions will be provided for everyone!