Intro to Contortion Week 4: Active Flex & Conditioning

UPDATE: this is the new, updated version of the contortion intensives as of September 2024 with updated information. If you've bought this before and have trouble accessing the new file, feel free to email me at msinkblot@gmail.com :)

The 5-Week Intro To Contortion Intensive will cover the fundamental concepts behind contortion training, including how to warm up, cool down, condition & stretch the whole body (hips, shoulders, upper & lower core, neck, lower back) in preparation for contortion skills. This course is suited for people seeking to refresh their basics, self-taught practitioners seeking a solid foundation for their skills, or simply people seeking a more sustainable training regime. All levels are welcome.

Week 4 will cover the basics of how to train active leg and back flexibility, as well as leg scales!