Find Your Flying Cobra Intensive Week 2

Struggling to find that essential lift from your hips in cobra? Do you often feel all the pressure in your lower back? This intensive is designed to change that. When done correctly, cobra shouldn’t strain your lower back—it should be powered by your core and hips.

In this intensive, you’ll learn how to better engage your hips, lats, and both your lower and upper core to create true spinal extension and lift into Flying Cobra. We’ll use targeted band drills to help you connect with your underbutt and extend your hips properly. You’ll also learn how to perform full cobra variations without discomfort or pain in your lower back.

Week 1: Cobra mechanics: how to do cobra safely, conditioning, band drills, flying cobra

Week 2: Flying cobra continued, full cobra progressions.

Week 3: Cobra variations: mountain, bow pose, hooking cobra, box

Pre-Reqs are flexibility experience and bridge.