Cheststand Intensive Week 2: More Entries & Transitions

In part 2 of the chest stand intensive, we will review more chest stand entries, as well as how to deepen your chest stand!

You will be led through a dedicated chest stand warm up of the neck, upper back and hips followed by instructions on how to enter into chest stand via different means.

As this is the second session, we will concentrate more on chest stand entries and transitions. As such, it's recommended to watch part I on the finer details on how to warm up.