Nutrition With Cara

About This Workshop

In this workshop, Cara will be talking you through the basics of training nutrition to help you structure your training sessions and rest days. We will be talking through the different components of nutrition and how they fit in before, during and after training. We will explore how to optimize your diet in order to train optimally and assist in muscle recovery following training.

About Cara

Cara is a nutritional therapist based in England, UK. She graduated from the College of Naturopathic Medicine (CNM) in 2020 which equipped her with the knowledge of how to use nutrition to aid in health and sports training. She then set up her online nutrition business @the_flexy_nutritionist. Because of her own experience training as a contortionist and her own health issues with Hypermobile Ehlers Danlos Syndrome (HEDS), nutrition for training and nutrition to aid symptoms of hypermobility have become keen interests of hers.